Indian Weight Loss Diet Plan: How to Lose Weight in 7 Days

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Are you going to attend any marriage ceremony in next couple of weeks and wondering How to lose weight quickly without doing any exercise and look sexy,gorgeous in your outfit, then its the right time for you to change your daily diet plan and lifestyle.Whatever might be the reason you are trying your best to Lose weight it can be difficult  without a healthy and low calorie diet Plan.To lose weight in 7 days,  requires a great motivation and self control on your eating habits.Its the appropriate time to concentrate on Diet Plan for weight Loss fast and quickly.

To Lose weight safely its essential for you to select the right kind of weight loss procedure to remain fit and healthy without starving.You should never run after weight loss pills and Diet supplements to lose weight and get flat belly quickly without exercise.

If you try to take low calorie highly nutritious fibrous  food along with fat burning weight loss drinks then you will succeed in dealing with weight loss issues safely.Follow these 7 days strict diet plan for weight loss along with miracle weight loss drinks which i have shared below.Please walk for 30 minutes daily morning or evening to maintain your body fitness.You will notice tremendous difference in your weight if you follow these diet plan tips and get flat belly without doing any exercise.

Follow below Diet Plan weight loss  plan to lose weight in 7 days

Tips On How to Lose weight in 7 days effectively:

  1. Reduce intake of Carbohydrates
  2. Eat More Fiber
  3. Drinks Lots of water
  4. Avoid junk Food
  5. Try to eat Home cooked food
  6. Eat smaller portion of meals

Tips ::

1.Reduce Intake of carbohydrates::

Reduce intake of carbohydrates and increase the intake of proteins in your diet.Lowering the amount of carbohydrate intake will help to reduce belly fat by flushing out unwanted kilos from your body.A low-carbohydrate diet is extremely effective to lose weight and improve your health.Proteins boost your metabolism by reducing your craving for food.Reduce sugar,White Rice daily for 7 days and replace them with lots of green vegetables and Par-boiled Organic Brown rice.Your diet should be made of protein meals like eggs,boiled chicken and small fish which will help you to lose weight.How to Lose weight.

2.Eat More Fiber::

Soluble fibers help in reducing Belly fat as it forms a gel-like substance in your body that helps to slow down the process of your stomach by  releasing the digested food into your gut. This helps in rapid weight loss by making your stomach full for a longer period of time.

3.Drink Lots of Water::

Drinking water before your meals can help you to reduce your appetite.Water helps in weight loss.Its 100 % calorie free which helps you to burn more calories.One person should drink 3 to 4 lts of water in a day.

4.Avoid Junk Food::

Avoid processed Junk food and eat whole fiber foods.Consuming simple whole foods will help in losing weight quickly.If you want to lose weight then have whole foods for 7 days instead of junk fried foods.Theses foods will help your stomach keep full for a longer period of time without making you feel hungry . All Leafy Vegetables,legumes  should be consumed if you want to lose weight and reduce belly fat quickly.

5.Try to eat Home cooked food::

Eating Healthy food prepared at home always helps you for losing weight.Its always best to cook your own meals by adding healthy ingredients in them.Restaurant meals and pre-packaged foods have heavy calories in them.They are less nutritious as compared to your own food which you prepare at home.

6.Eat Smaller Portion of Meals::

Eating smaller meals frequently will boost your fat burning process  faster.It will help to get rid of belly fat fast by reducing weight.You should not starve or skip meals.Have smaller meals after 3 to 4 hours.Eating smaller meals will help to stop over eating by accelerating the metabolic rate.This is one of the most effective and important step ,one should follow if you are interested to lose weight.

Tips to reduce Belly Fat

7 Days Diet Plan to Lose weight

Monday Early Morning::  1 tsp of  Fenugreek seeds soaked in water

Breakfast::2 moongDal chillas + A regular sized apple with a glass of low Fat milk

Lunch:: 1 Bowl Red Rice+1 Bowl Cucumber salad with skin

Dinner::1 Bowl of Vegetable soup of your choice + 1 cup green tea

Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk

Tuesday Early Morning::  1 tsp of  Fenugreek seeds soaked in water

Breakfast::1 bowl vegetable sprout poha with chutney +1 cup green tea

Lunch::2 Fiber multigrain roti + 1 bowl vegetable Sabzi of your choice +1 Bowl Low Fat Curd or Yogurt.

Dinner::2 bran rotis (wheat roti or oat bran) + 1 Bowl Dal.

Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk

Wednesday Early Morning::  1 tsp of  Fenugreek seeds soaked in water

Breakfast::A  bowl of  oats Porridge mixed with seasonal fruits like papaya,Banana

Lunch::1 bowl millet and dal khichdi+1 Bowl Low Fat Curd or Yogurt.

Dinner::1 bowl vegetable and mixed seeds salad + 2 multigrain rotis

Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk

Thursday Early Morning::  1 tsp of  Fenugreek seeds soaked in water

Breakfast::2 Brown MultiGrain Bread vegetable Sandwich

Lunch::2 medium Vegetable uttapam with vegetable Sambhar+1 Bowl Low Fat Curd or Yogurt.

Dinner::1 bowl vegetable brown rice basmati chicken biryani or  vegetable pulao + 1 bowl vegetable raita

Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk

Friday Early Morning::  1 tsp of  Fenugreek seeds soaked in water

Breakfast::1 Bowl vegetable Dalia or Broken wheat upma + 1 cup milk / green tea + 2 almonds

Lunch::2 MultiGrain Fiber rotis + 1 cup vegetable curry (of your choice)+ 1 Glass ButterMilk

Dinner:: 1 bowl Red rice + 1 cup boiled vegetables

Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk

 

Saturday Early Morning::  1 tsp of  Fenugreek seeds soaked in water

Breakfast::A medium bowl of Oats / Cereals + A small bowl of fresh fruits

Lunch: 1 roti (with or without ghee) + 1 cup lentils curry + 1 cup salad + 1 cup buttermilk

Dinner::2 rotis +1 cup  daal

Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk

Sunday Early Morning::  1 tsp of  Fenugreek seeds soaked in water

Breakfast::2 Multigrain idili + A  bowl of Vegetable sambar

Lunch: 3 moongdal chillas +1 boiled egg white

Dinner:1 cup vegetable soup of your choice.

Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk

 

How You Will Feel By The End Of A Week 

By the end of a week, you will start to burn fat. You will start feeling light and much better.Almost all your digestion problems, gas related problems, and weak immunity problems will slowly start to vanish. You will love your new look and lifestyle .These weight Loss Diet will help anyone  to lose weight more effectively.

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