Are you tired of Going to Gym, Taking Weight Loss Pills, diet Supplements and tread-mill exercise but still not able to Lose weight and burn fat ? It’s a question people are asking everyday, How to lose weight fast and that too with out doing exercise?Here, I have shared a very simple and effective Home Remedy to shed those extra Kilos and get Flat stomach easily without any Exercise.It’s a miracle Weight Loss drink which you need to include with your daily diet to lose weight effectively.
One of the factors contributing to gaining weight is unhealthy eating habits and irregular food timings. Most of the people give the reason of lack of time to prepare healthy food or there is no time to eat even when home cooked food is available.The Weight Loss drink which i have shared is made up of all natural Ingredients which will boost your immune system and metabolism, acts as diuretic by detoxifying all the waste and extra sodium which has not made its way out.This fiber rich drink will help to burn more calories and reduce excess belly fat in just 10 days .Believe me this really works very Fast !!!! This Home Remedy works great to Lose weight without exercise Overnight.The ingredients which i have used in this drink contains lots of water in it which help to flush out extra fats from your body.
Let’s have a glance at the numerous health Benefits of each Ingredient in this weight Loss Drink.
Ingredients :: Ginger , Spinach Leaves,Cucumber slices,Lemon Juice and Salt
Health Benefits of the ingredients Present in this Weight Loss Drink
1.Ginger Juice ::
Ginger is one of the oldest cure which acts as anti-inflammatory by improving the digestion of our system.The Gastric properties present in Ginger helps to improve our immune system. Consuming Ginger juice everyday Morning on an empty stomach will help to reduce high Cholesterol levels and Cut down huge amount of Fat Fast.Ginger Juice is used for weight loss as it increases Metabolism,stimulates circulation and excretion of unwanted toxins from the body.
2.Spinach Leaves ::
Spinach is an excellent source of beta-carotene and good source of vitamin C.It is an excellent source of dietary fiber which helps to loose weight by removing the toxins from the body.It is one of the nutritious and healthiest food.Spinach has adequate amount of Fiber which helps in digestion and ease Constipation.If anyone drink spinach Juice before eating of regular foods, it will reduce cravings for more eating which promotes more weight loss.It acts as a miracle weight loss drink Overnight.
Cucumbers have high water content in it and are rich source of vitamin A, vitamin C and vitamin K.It is one of the nutritious and healthy drink.Cucumber juice re-hydrates the body due to its low calorie and high water content.The high water content and dietary fibers present in cucumber helps to eliminate toxins from the body making digestion easier.Cucumber is a perfect weight loss drink for those who want to lose belly fat and get flat stomach .
4.Lemon Juice ::
Lemon is a good source of vitamin C.It has high amount of pectin fiber which helps our body to fight against hunger cravings.Drinking lemon water regularly in Morning on an empty stomach helps to clean bowel movements resulting in losing weight naturally without any side-effects.It is an effective Remedy to lose belly fat fast Overnight naturally.Lemon Juice is a great weight loss drink that has worked for many people !!!
I have added a pinch of Salt as per the taste.If don’t want to add the salt to the weight loss drink then please don’t add.Without adding salt also the weight loss drink tastes yummy and tasty.
Process to make the weight loss Drink ::
- 2 Tbsp of Ginger Juice
- Few leaves of Spinach
- 2 Tbsp of Lemon Juice
- Slices of 1 Cucumber
- 1 Tbsp of Salt
Grate the Ginger and Squeeze out the juice.Then add Ginger juice to Spinach leaves, lemon juice, cucumber pieces and put it in a grinder to make a weight loss drink with the help of little water. Drink it for 7 days on an empty stomach early in the morning to see flat stomach.
This is an amazing weight loss drink which will help to reduce belly fat and get flat stomach very easily without exercise in just a week. If you want to know how to make the weight loss drink and burn fat at home then please click the play button down below .
To Loose weight 10kgs naturally fast and burn fat you need to take following steps ::
- Try to include more leafy vegetables in your daily diet.
- Drink at-least 4 lts of water daily.
- Check your calories or at least check not to eat junk food all the time.
- Get active – try to walk some distance everyday (atleast 1 hour) instead of riding a car or a motorbike.
- Get a Hobby – If you are watching TV when you have time, develop a hobby where you get some physical activities.
Just for a start you can start the following weight loss drink which will help you to reduce weight if you focus on eating natural food rather than junk foods.